Spent most of yesterday in bed in spite of having so many stressful work things hanging over my head. Went to my parents' for dinner last night for my father's birthday. Didn't tell them I was a year sober. As I left, my father told me, "Cheer up." Went to bed wondering if slashing my veins at the elbows would bleed me out or just make me pass out. Went to bed crying. Woke up wondering if I had the courage to just give up and lie there until they hauled me away. Went to work. E-mailed my boss about the time I would have to take for TMS treatment, but she never responded. Believe she thinks I'm weak and too much trouble. Spent most of my lunch break wondering if I had the stones to buy a gun. Stayed at work until 6:45 p.m. finishing at least one thing. Bagged the gym. Came home and ate. Wrote this. Going to bed.